Harnessing the Sun’s Power: Balancing Health Benefits and Skin Protection
The Science Behind Sun Exposure “When the sun shines, it not only brightens our day: it enlightens us, our soul, cleansing it of the gloominess that the night’s darkness had brought in.” – Tista Ray Anyone who knows anyone who listens to The Huberman Podcast has heard that we need to “Get 10-15 minutes of […]
Overcoming Injuries: The Thin Line Between Elite Performance and Setbacks
Lessons Learned Dealing with Injury “Injury in general teaches you to apprecaite every moment. I’ve had my share of injuries throughout my career. It’s humbling. It gives you perspective. No matter how many times I’ve been hurt, I’ve learned from that injury and come back even more humble.” – Troy Polamalu If you train at […]
Living Your Best Day: Embracing Tiny Wins and Deep Connections
Living Your Best Day: Embracing Tiny Wins and Deep Connections “We don’t have to engage in grand heroic actions to participate in the process of change. Small acts, when multiplied by millions… can transform.” – Howard Zinn Designing Your Dream Life What does your best day ever look like? This is a question I have […]
Get Colder, Feel Better
Pushing personal boundaries and embracing discomfort to uncover the full potential of mind and body.
Writing Your Fairy Tale Ending
Through dreaming, imagination and intentionality you have the power to shape your own life story.
Developing Winning Habits
Habits are processes that take time to develop, while routines are singular events.
Building Your Ideal Tribe
Your tribe is constructed through conscious choices and growth, rather than something that’s merely found.
The Path to Practiced Excellence
Clearly defining what you want in all aspects of life and committing to intentional practice.
How to Buy Back Time
Zone 2 Meetings where business discussions are conducted during periods of physical exertion, Eric reveals how he successfully combined his workout and work schedules to buy back his time.
The Guide to Business Relationships
Eric explores the essential role that interpersonal connections play in the business world.
