DIET + ROUTINE

Life is unpredictable. The best way to combat this is to build a consistent routine. My days are primarily based around creation, outdoor adventure, entrepreneurship, community development, recovery, and self-development.

When I’m not traveling, this is what life looks like in Denver, Colorado.

My (Typical) Daily Routine

6:45 am – 7am: Breakfast

Most days, I wake up around 6:45am (I don’t set an alarm). I rarely schedule anything before 8am.

Upon waking, I read for 15-30 minutes. I drink 20 ounces of cold water and brew a double espresso with my Rocket Espresso Appartamento Espresso machine, or I have 1½ scoops of Caffeine Army in hot water.

I make a smoothie using 2 handfuls of spinach, 2 Brazil nuts, half an avocado, half a banana, 1 cup of frozen blueberries, ginger powder, Human Improvement Vanilla Protein Powder (Discount Code: ERIC15), 2 cups of A2 Milk or Goat Milk and six to eight cubes of ice.

I also mix one scoop of Super Reds, one scoop of Organifi Pure, two scoops of Armra Colostrum (CODE: ERICHINMAN10), one scoop of Creatine, and one scoop of AG1 in water. I take NAD3, 6 bison liver capsules, and Shilajit and Sea Minerals [Code: Eric]. 

7am – 8am: Planning & Meetings

I write out my workout (I loosely follow HWPO for CrossFit training). I plan out the content I need to create for the day.

3–4 days / week, I meet someone for coffee — generally someone new. This might be a contact from social media, someone I was introduced to, or catching up with a like-minded person. I make a conscious effort to meet several new people every day. If I don’t have a coffee meeting, I work from 

8am — 9:30am: Content & Messages

I answer messages and post on social media.

9:30am – 11:30am: Workout #1

I workout 5-6 days / week — Thursday, I typically stay out of the gym.

Olympic Lifting / Gymnastics / Crossfit Metcons — I loosely follow HWPO for strength training + gymnastics.

12pm – 2:30pm: Lunch

  • 2-3 scrambled eggs, chicken sausage, a slice or two of canyon bakehouse gluten-free bread
  • 20 ounces of water
  • 8 ounces of coffee or an espresso

2:30pm – 4:30pm: Workout #2

Aerobic Conditioning — running, hiking, mountain biking, or bodyweight interval training — keeping my average heart rate around 130 beats per minute. 

I like to vary this.

  • 3–4 days of mountain biking. 
  • 2–3 days of hiking/trail running. 
  • 2 days of road running — on the pavement. 
  • Rock climbing occasionally — for mental toughness!

4:30pm – 6:30pm: Recovery & Community

6:30pm – 10pm: Dinner & Connection

Dinner at home with my girlfriend, and we often entertain, inviting friends over. 

A typical dinner consists of smoked chicken thighs or wings, grass-fed buffalo burgers or steak (we source our grass-fed/grass-finished meat from a family-owned regenerative ranch called Wild Idea Buffalo (discount code: ERIC20%), grilled zucchini, avocado, and potatoes or rice.

Along with 2–3 giant glasses of water w/ electrolytes

10pm: Bedtime snacks

Other snacks and long workout fuel

I rarely snack, but when I do, here’s what I gravitate towards.

WANT TO TRAIN LIKE ERIC HINMAN?

Join The Movement Memo

The Movement Memo is your gateway to leading a healthier, more energetic lifestyle. Brought to you by Eric Hinman, this newsletter is packed with insights on fitness, health, daily routine, along with Eric’s favorite product picks.

Don’t miss your chance to enrich your daily routine and unlock your potential with Eric’s practical advice and inspiring stories.

Apply to Creators Only Club

The Creators Only Club is an exclusive network that bridges the gap between wellness businesses and fitness influencers. Our movement introduces the finest and newest in wellness to a network of macro and micro influencers, ensuring the best products get the recognition and exposure they deserve.

Apply now, and embark on a journey of connecting, sharing, and growing with like-minded fitness & wellness enthusiasts.

Join The Movement Memo

Join thousands of others who receive the 2x weekly newsletter where I share actionable tips to help you live your best day ever, every day.