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The Off Season Mentality

Developing an Off-Season Mentality “What you are about to witness is a master class on preparation. The Off-Season.” – J. Cole We’ve all hit the …

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Unlocking ‘It’: The Twin Pillars of Sustained Peak Performance

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Harnessing the Sun’s Power: Balancing Health Benefits and Skin Protection

The Science Behind Sun Exposure “When the sun shines, it not only brightens our day: it enlightens us, our soul, cleansing it of the gloominess …

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Overcoming Injuries: The Thin Line Between Elite Performance and Setbacks

Lessons Learned Dealing with Injury “Injury in general teaches you to apprecaite every moment. I’ve had my share of injuries throughout my career. It’s humbling. …

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Living Your Best Day: Embracing Tiny Wins and Deep Connections

Living Your Best Day: Embracing Tiny Wins and Deep Connections “We don’t have to engage in grand heroic actions to participate in the process of …

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Get Colder, Feel Better

Pushing personal boundaries and embracing discomfort to uncover the full potential of mind and body.

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Writing Your Fairy Tale Ending

Through dreaming, imagination and intentionality you have the power to shape your own life story.

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Developing Winning Habits

Habits are processes that take time to develop, while routines are singular events.

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Building Your Ideal Tribe

Your tribe is constructed through conscious choices and growth, rather than something that’s merely found.

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The Path to Practiced Excellence

Clearly defining what you want in all aspects of life and committing to intentional practice.

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