> CREATOR. ATHLETE. ENTREPRENEUR
Latest From Eric
The Off Season Mentality
Developing an Off-Season Mentality “What you are about to witness is a master class on preparation. The Off-Season.” – J. Cole We’ve all hit the wall before, that point when we have been pushing hard for months, balancing training, work, and life, but we just do not know how we can make it another day, let alone another week, month, or year. The only way to accomplish anything meaningful is from conscious, consistent, compounding commitment, to be able run hard in one direction for years, to not move the goals posts, and be able to keep the blind faith that …
Unlocking ‘It’: The Twin Pillars of Sustained Peak Performance
Harnessing the Sun’s Power: Balancing Health Benefits and Skin Protection
The Science Behind Sun Exposure “When the sun shines, it not only brightens our day: it enlightens us, our soul, cleansing it of the gloominess that the night’s darkness had brought in.” – Tista Ray Anyone who knows anyone who listens to The Huberman Podcast has heard that we need to “Get 10-15 minutes of natural sunlight first thing in the morning”. That audience definitely includes me and likely includes you. This article shares the science behind: Leveraging sunlight for health Protecting your skin from sun exposure. The Science Behind Light In my opinion, getting an adequate amount of natural …
Overcoming Injuries: The Thin Line Between Elite Performance and Setbacks
Lessons Learned Dealing with Injury “Injury in general teaches you to apprecaite every moment. I’ve had my share of injuries throughout my career. It’s humbling. It gives you perspective. No matter how many times I’ve been hurt, I’ve learned from that injury and come back even more humble.” – Troy Polamalu If you train at a high level for long enough, there are times when you will be hurt; the line that separates elite performance and injury is razor thin. When we are pushing limits, we are constantly flirting with injury. But there are also daily actions we can prioritize to limit …
Living Your Best Day: Embracing Tiny Wins and Deep Connections
Living Your Best Day: Embracing Tiny Wins and Deep Connections “We don’t have to engage in grand heroic actions to participate in the process of change. Small acts, when multiplied by millions… can transform.” – Howard Zinn Designing Your Dream Life What does your best day ever look like? This is a question I have spent years contemplating and then working to implement as many of these items into my daily routine as possible. I Build My Day Around Tiny Wins. Winning the day starts the night before and each night you have the opportunity to set yourself up for …
Get Colder, Feel Better
Pushing personal boundaries and embracing discomfort to uncover the full potential of mind and body.
Writing Your Fairy Tale Ending
Through dreaming, imagination and intentionality you have the power to shape your own life story.
Developing Winning Habits
Habits are processes that take time to develop, while routines are singular events.
Building Your Ideal Tribe
Your tribe is constructed through conscious choices and growth, rather than something that’s merely found.
The Path to Practiced Excellence
Clearly defining what you want in all aspects of life and committing to intentional practice.
