> CREATOR. ATHLETE. ENTREPRENEUR
Latest From Eric
The Off Season Mentality
Developing an Off-Season Mentality “What you are about to witness is a master class on preparation. The Off-Season.” – J. Cole We’ve all hit the …
Harnessing the Sun’s Power: Balancing Health Benefits and Skin Protection
The Science Behind Sun Exposure “When the sun shines, it not only brightens our day: it enlightens us, our soul, cleansing it of the gloominess …
Overcoming Injuries: The Thin Line Between Elite Performance and Setbacks
Lessons Learned Dealing with Injury “Injury in general teaches you to apprecaite every moment. I’ve had my share of injuries throughout my career. It’s humbling. …
Living Your Best Day: Embracing Tiny Wins and Deep Connections
Living Your Best Day: Embracing Tiny Wins and Deep Connections “We don’t have to engage in grand heroic actions to participate in the process of …
Get Colder, Feel Better
Pushing personal boundaries and embracing discomfort to uncover the full potential of mind and body.
Writing Your Fairy Tale Ending
Through dreaming, imagination and intentionality you have the power to shape your own life story.
Developing Winning Habits
Habits are processes that take time to develop, while routines are singular events.
Building Your Ideal Tribe
Your tribe is constructed through conscious choices and growth, rather than something that’s merely found.
The Path to Practiced Excellence
Clearly defining what you want in all aspects of life and committing to intentional practice.
