Harnessing the Sun’s Power: Balancing Health Benefits and Skin Protection

The Science Behind Sun Exposure “When the sun shines, it not only brightens our day: it enlightens us, our soul, cleansing it of the gloominess that the night’s darkness had brought in.” – Tista Ray Anyone who knows anyone who listens to The Huberman Podcast has heard that we need to “Get 10-15 minutes of […]

Overcoming Injuries: The Thin Line Between Elite Performance and Setbacks

Lessons Learned Dealing with Injury “Injury in general teaches you to apprecaite every moment. I’ve had my share of injuries throughout my career. It’s humbling. It gives you perspective. No matter how many times I’ve been hurt, I’ve learned from that injury and come back even more humble.” – Troy Polamalu If you train at […]

Living Your Best Day: Embracing Tiny Wins and Deep Connections

Living Your Best Day: Embracing Tiny Wins and Deep Connections “We don’t have to engage in grand heroic actions to participate in the process of change. Small acts, when multiplied by millions… can transform.” – Howard Zinn Designing Your Dream Life What does your best day ever look like? This is a question I have […]

Get Colder, Feel Better

Pushing personal boundaries and embracing discomfort to uncover the full potential of mind and body.

Building Your Ideal Tribe

Your tribe is constructed through conscious choices and growth, rather than something that’s merely found.

How to Buy Back Time

Zone 2 Meetings where business discussions are conducted during periods of physical exertion, Eric reveals how he successfully combined his workout and work schedules to buy back his time.

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