Unlocking ‘It’: The Twin Pillars of Sustained Peak Performance

In the pursuit of peak performance, routines can paradoxically inhibit creativity, trapping us in familiar patterns. Embracing change, whether through travel, altering workspaces, or indulging in active distractions, can unleash the mind’s potential, fostering innovative thinking and problem-solving.

Harnessing the Sun’s Power: Balancing Health Benefits and Skin Protection

The Science Behind Sun Exposure “When the sun shines, it not only brightens our day: it enlightens us, our soul, cleansing it of the gloominess that the night’s darkness had brought in.” – Tista Ray Anyone who knows anyone who listens to The Huberman Podcast has heard that we need to “Get 10-15 minutes of […]

Overcoming Injuries: The Thin Line Between Elite Performance and Setbacks

Lessons Learned Dealing with Injury “Injury in general teaches you to apprecaite every moment. I’ve had my share of injuries throughout my career. It’s humbling. It gives you perspective. No matter how many times I’ve been hurt, I’ve learned from that injury and come back even more humble.” – Troy Polamalu If you train at […]

Living Your Best Day: Embracing Tiny Wins and Deep Connections

Living Your Best Day: Embracing Tiny Wins and Deep Connections “We don’t have to engage in grand heroic actions to participate in the process of change. Small acts, when multiplied by millions… can transform.” – Howard Zinn Designing Your Dream Life What does your best day ever look like? This is a question I have […]

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