The David Nurse Show: Total Optimization Series Part 4: Workout & Training: Eric Hinman (One of the Worlds Most Fit Humans)
The Meat Mafia: Curating a Healthy Life, Saunas, Ice Baths & Finding Your Tribe
Aaron Alexander: Connection
Jim Donelly: Cold
Dr. Rich Joseph: Connection
Removing Self-Imposed Limitations
Today’s Programming Movement: 5k with a Twist Quote: Martin Luther King Jr. on Blind Faith Question: What Would You Do If Your Success Were Guaranteed? Tweet: Netflix and YouTube Consumption on the Rise Optimization: My Key to Staying Lean Today’s Movement Complete as fast as possible: 20 Burpee Box Jump Over 400 Meter Run 5k […]
Making Behavioral Change Last
Make Behavioral Changes That Last “Look for internal validation instead of external approval.”– Jay Shetty We’ve all done this. We look at ourselves in the mirror and say that we are going to start doing X, or stop doing Z. For the next few days, we will be diligent. We are deliberate with our actions […]
Don’t Move The Goal Post
When you start to make progress, do you move the goal line? For most of us setting big goals is not the issue. We’re all pretty good at making a plan and then starting to do the work to achieve our desired outcome. So, why is it that we so often fall short of accomplishing […]
The Off Season Mentality
Developing an Off-Season Mentality “What you are about to witness is a master class on preparation. The Off-Season.” – J. Cole We’ve all hit the wall before, that point when we have been pushing hard for months, balancing training, work, and life, but we just do not know how we can make it another day, […]
